It is worth noting that the problem of increasing potency constantly worries many men - both in adulthood and sometimes at a young age. There can be many reasons for this. For example, chronic fatigue, nervous disorders, physical trauma and others. It is noteworthy that in most cases, the representatives of the stronger sex resort to the use of artificial drugs, such as the famous pill.
Unfortunately, drugs often have side effects, and their frequent use can only lead to new complications. Don't worry though. There are many natural ways to increase potency that will help you return to its former form quickly without the use of drugs and medical intervention. To learn more about it, read on.
1. Eat right
As you know, a nutritious and balanced diet is fundamental to the health of our entire body. And, of course, this rule applies to the work of erectile function. First of all, make sure you have enough vegetables and fruits in your diet.
It is such a food that contains the maximum amount of vitamins and minerals that are vital for our body. Particular attention should be paid to vitamins C, E, B and the minerals zinc and selenium. All of these substances are found in large quantities in carrots, legumes, walnuts, honey, onions, garlic and eggs. In addition, it is important to ensure that animal protein and sufficient carbohydrates are available.
2. Physical activity
Obviously, having enough physical activity has a huge impact on our health. Ideally, you should be going to the gym 2-3 a week, jogging regularly in the morning, or signing up for the martial arts department. But you can at least start with the usual morning exercises and gradually increase the stress. Regular exercise is very helpful in increasing the levels of testosterone in the blood, the main male hormone responsible for the sex drive.
There are also special exercises to increase potency. For example, "bridge", "plow", "butterfly" running in place, and different types of squats. Fortunately, you can find many detailed video tutorials on the topic on the network. But this is where the possibilities for increasing potency are only just beginning.
3. Weight Loss
Obesity is one of the main enemies of good potency. Extra pounds go very seriously towards lowering the well-known hormone testosterone. In addition, as the fat mass in a man's body increases, so does the amount of female sex hormones (estrogens), that is, in both appearance and behavior, a man becomes more like a woman. In addition, being overweight not only has a negative effect on the sex drive, but also significantly increases the risk of many diseases and also lowers the protective properties of the immune system.
If your waist exceeds 92–94 cm, it is already a clear sign of obesity and an unbalanced diet. Fortunately, thanks to the first two recommendations, you already know how to fix this.
4. Bad habits
Addictions such as drinking alcoholic beverages, smoking and using drugs naturally also have a very negative effect on your potency, not to mention the damage to the entire organism as a whole. You can be sure that giving up such habits can solve most of your intimate problems and regain your former "combat readiness". As you can see, the ways to increase potency are very diverse.
5. Sleep and the nervous system
As you know, our body needs at least 8-9 hours of healthy sleep a day to fully recover from worrying. It is advisable that you are not distracted by sources of light or unpleasant noises during this important process, that is, darkness and silence are necessary.
It is also important to mention the adverse effects of unnecessary worry, worry, and stress. Sexual performance and libido are significantly weakened when the human nervous system is exposed to severe stress. So it was designed by nature itself so that the fertilization process takes place in the most comfortable and safe conditions.
As you can see, all of these methods are very straightforward and relatively easy to perform to increase potency, but this has a tremendous impact on your reproductive system. Try to follow these recommendations in the near future, and then not only will your potency improve, but also the health of the whole organism as a whole.